Why do I do this to myself?

Why do I do this to myself?

Do you ever find yourself asking that question? I did the Sunday before last! At 8:55am, I was stood on the start line with another thousand likeminded lycra-clad runners wearing just a vest and a pair of shorts in the freezing wind about to run five miles as fast as...
January Blues

January Blues

Scraping ice off your windscreen. Having more month left than money. Going to work in the dark. Coming home from work in the dark. Bad weather. Failing new year resolutions. Post-Christmas chocolate withdrawal symptoms. The January diets. All things we hate about...

Big Changes Start with Small Steps

It’s January and the shops are selling gym equipment, the gyms are selling fitness classes, the bookshops are selling diet books and the supermarkets are selling low calorie celery! Whether you call it Dry January or Red January, the start of the New Year is often a...
I didn’t see it coming

I didn’t see it coming

In the run up to Christmas a few of us got together and filmed a spoken word video titled “You Are Not Alone”, to use as part of the Freedom Church Carols event. I hope you had a chance to watch it, but if not it is still available...

Ever had an extension built to your home?

Ahhhh! Run for the door! What, the door out of Europe?  I think we have all had our fill of the political ups and downs of the Brexit procedure, but without getting political or taking sides, I have a few observations:   One… Transitional arrangements are always...